Get the Support You Need
Classes. Workshops. Events.
Upcoming Offerings
“None of us needs to be inundated with more disconnected and overwhelming information. What we need more than ever are experiential practices and life-affirming content that focuses on what we most need, how precious Life is, and what it is that needs adjusting to reflect that.”
Come join me and together we will endeavor to create a life that makes sense to you and a world worth living in for All.
Breathing Room
Online Offer
May 13, 2024
7:00-7:30 pm EST
(Ongoing second Monday of each month)
Until you intentionally give your body a moment to breathe, you will not what is working for you, or what to do about what is not.
In our time together, you will:
Receive a little teaching on the breath and how it is your greatest asset.
Practice a breathing technique and have time for personal reflection.
$15
(Recording Available After Event)
Guided Shamanic Healing Workshop
In-Person
Saturday, May 18th
1-4 pm
The use of the drum and sacred ceremony to heal are among some of the most ancient practices used to take us out of the stuck-ness of the illnesses and the less than desirable ways we are living, and into an expanded and direct experience of greater states of health, vibrancy and understanding.
Think about this like visualization guided by a drum beat that helps your mind enter brain wave states associated with healing.
In our time together, we will work with healing rituals, time on the land, spontaneous writing and the use of the drumbeat to help you enter into a state of consciousness that lives within you, and that knows how to access wisdom, answers and the healing your ordinary mind knows little about.
No experience necessary, just a willingness to be open.
$60 Early Bird Ends May 7th
Farm at Avalon 268 Fomer Rd, Southampton, MA
Whole-Hearted Women’s Retreat: Nourishing Body & Soul
In-Person Offer
AMC Highland Center Crawford Notch, NH
October 4-6 2024
Are you at a crossroads in your life?
Waking up to the fact that there is more to how you are living can feel too painful to be with unless you know there is another way waiting for you.
“Waking up” times in our lives are threshold moments. Special periods when we must retreat in order to understand ourselves at a deeper level in the company and support of those who have been through this before.
Who is this for?
This weekend retreat is for women who are knowing that something needs to change in their lives. Women open to exploring their physical limits in an empowering way and who seek to be with others asking the deeper questions in life.
It’s for you if you're ready to pay more attention to yourself and are needing time to explore the crossroads you find yourself at.
Kripalu Yoga Class
In-Person Offer
Looking for a yoga practice you can call your own? One that fits who you are and what you most need? If so, Kripalu Yoga is for you. Connect more respectfully to your body while learning how to calm your mind and open your heart.
Do all this nestled in the woods and fields on our farm where we practice in a yurt in the warmer months, and in a light-filled and tree inspired indoor space in the colder months.
Classes are ongoing year round. Please be in touch for more details.
Pay in person. $15 drop in fee. Full series discounted rates available.
Location: The Farm At Avalon, 268 Fomer Road, Southampton, MA